Next Day Retreat Date

Module 3

Saturday 22nd June

9.30am - 4:30pm


10% DISCOUNT for Retreat Into Wellness

Friends and Family - ONLY £99

Saturday 27th July 2024 – 9.30am – 4.30pm


Why not come and join us for a restoring day of wellness?

This relaxing and informative wellness day is open to everyone! Whether you have completed module one, two, three or none of the 4 module programme or just wish to start learning about wellness, you will find module 4 is one not to be missed.

Stephanie and Michael will be teaching and sharing wellness in the following areas to enhance your personal wellbeing. It will be of particular benefit to those who are living with

• menopause
• anxiety and stress
• depression
• mood swings
• eating disorders
• digestive issues

The day will provide you with a range of self-care
and self-love activities to include the following.


Morning session will be a Personal exercise planning session for the months ahead.
Michael will guide you through ten easy exercises you can do at home after the retreat day.
You can then take away the ten short demonstration videos so you can practise each day at home! These exercises are easy to do…any time, any place and anywhere.
The session will provide you with exercise ideas which will enable you to maintain and sustain a fitter and healthier body…especially through the darker months of winter.

In the afternoon, Michael will be be guiding you through a very exciting yogic tradition of Yantric Yoga. This thought provoking session will enable you to discover why there are certain cycles you seem to repeat in your life - year on year. Have you ever wondered why there are patterns of behaviour that you seem to go through on a regular basis? Some bad experiences can be avoided and understood as you learn about how the yantric cycles are here to teach you about your life.

In the morning with Stephanie, you will learn about the Heart Energy. Understand the importance of loving yourself and how the universe provides this for you. It is a not a selfish concept, but rather a concept that one needs to understand in order to enjoy life to the max. In the afternoon, she will look into the appreciation and awareness of your life, in order to move forward into a more relaxed positive phase. This a practical workshop where you will learn how to take these concepts forward into your everyday life.

This Saturday 18th November is not to be missed and if you have joined us previously you are entitled to a 10% reduction of the cost of the day, at only £99. In addition, you will receive a nutritious vegetarian lunch and refreshments throughout the day.

PLEASE NOTE – if you have attended a previous day course from the modules, you are welcome to invite a friend or family member who you feel may benefit from this day at the same discounted price.

Please book your place today by calling Michael 07595041953 or Stephanie 07879858804.

You can also make payment online using the website and follow the booking option.

We look forward to seeing you!!

Retreat into wellness is always yours,

Michael and Stephanie

£110 inc vegetarian lunch & refreshments

The Stables, Trapp, Llandeilo

Dear Friend
Due to high demand, we are able to offer a day place during our Retreat into Wellness weekend which takes place between July 12th and 14th this year.
The 9.30 to 5.30 day pass includes lunch prepared by our personal chef, using plant based foods, all refreshments and a relaxing programme of activities and therapies to promote better wellbeing.
From dance, yoga, massage, reflexology, energy healings, walks and healing talks, we guarantee you will come away feeling refreshed, relaxed and refocussed.
Together with like-minded people, you will experience new and beneficial ways to live a more meaningful and healthy life.
Please book early as these places are limited to 8.

An all-inclusive price of £99 per person
Payment is due upon booking.

Warmest regards and wellness as always
Michael and Stephanie

For more information on course and to book online, please visit

Or phone Michael-07595 041953 Stephanie-07879 858804



Tel: 07879 858804