Day Retreats:


Saturday 22nd June view

Saturday 27th July view

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Residential Retreat:


Friday 12th to Sunday
July view

Relax & Pamper Days:


Saturday January

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Stephanie and Michael were both very welcoming and knowledgeable. The Introduction Day was full of different aspects to help improve your life and wellbeing. I really enjoyed the fitness and yoga session and took away exercises to continue with at home. At the end of the day, I felt very relaxed and chilled. I would recommend the course and thank you to Stephanie and Michael for a great, fun, and knowledgeable day. Helen x


Feedback 4th June 2023

Stephanie and Michael were very welcoming and approachable. I found the whole day very helpful especially the breathing exercises. I found the meditations deep and meaningful. Have loved the whole day!! The food was very good too! Liz


Feedback 4th June 2023

Excellent content of the day, Michael and Stephanie worked well and provided a safe space. It was a beautiful group and experience. I would definitely recommend this to others. Lunch was delicious.


Feedback 24th June 2023

Amazing Buffet. Totally relaxed, Lovely to share my Omni experience, positive breathing techniques. I would totally recommend this to others to help people understand the advantages of mindfulness and Omni. Day was presented well by Michael and Stephanie.


Feedback 24th June 2023

Come to relax and refresh in our Wellness Retreats and Courses based in Carmarthenshire, Wales

Are you looking to improve your health,

your lifestyle, your peace of mind?

If yes, or if you feel you would like to learn more about improving your life, then welcome to our new concept  -  retreat into wellness. Click to view our current retreats.

Stephanie and Michael, both experienced practitioners in life health therapy, have devised a new and inspirational series of four individual day workshops to help you live your best life.

The format of the programme will be in a welcoming, safe and relaxed environment where you can be yourself alongside other likeminded people.

retreat into welness reteats

Our sole purpose at Retreat into Wellness is simply to provide you with a range of skills to improve your life







  • To deliver life enhancing tools with experienced and caring teachers
  • To encourage people from all backgrounds and ages to come together
  • To create a space and a place for empowerment
  • To find time for learning and nurturing



Tel: 07879 858804