Four-Module Wellness Programme
A practical and supportive four-day programme combining movement, yoga, breathing, meditation, relaxation, emotional awareness and energy-based practices to help you make more time for your overall wellbeing.
A Complete Programme for Mind, Body and Personal Wellbeing
The Retreat Into Wellness Programme is delivered over four full-day modules by Michael Davies-Eyre and Stephanie Jones.
Each day brings together practical sessions, guided activities and opportunities for reflection. Topics include movement, breathing, relaxation, meditation, emotional awareness, yoga and energy-based wellbeing practices.
The modules are designed to work together as one complete programme. For this reason, participants are required to attend all four modules. The course is offered as a rolling programme throughout the year, subject to announced dates and availability.
Guidance from Michael and Stephanie
The programme combines their different areas of experience to create a varied day of practical movement, relaxation, reflection and personal wellbeing.
Michael Davies-Eyre
Michael worked in primary and secondary education for more than 20 years before taking up his role as a Life Health Therapist in 2014.
His work supports people of different abilities and stages of life through yoga therapy, personal fitness training, nutritional support, life coaching, massage, Reiki and Omni energy healing.
Read more about MichaelStephanie Jones
Stephanie is an energy healing teacher and a facilitator of relaxation, meditation and lifestyle support. She has taught energy-based systems for more than 26 years, with students around the world.
In 2000, she founded the Malindi Healing Centre in Carmarthenshire, where she provides treatments, talks, workshops and courses focused on relaxation and personal wellbeing.
Read more about StephanieWhat Is Covered in Each Module?
Every module contains sessions led by both Michael and Stephanie. The four modules remain together as one complete programme.
Movement, Breathing and Emotional Awareness
An introduction to practical movement, breathing, meditation, relaxation and the role of attachment within personal relationships.
Michael’s Sessions
- Introduction to fitness and yoga movement
- Practical movement session
- Understanding what it means to breathe correctly
- Introduction to tidal breathing
- Complete relaxation practice
Stephanie’s Sessions
- Introduction to the concept of retreat
- Introduction to meditation
- Exploring attachment and detachment
- Understanding how emotional patterns may affect relationships
- Guided reflection and practical session
Breathing, Relaxation and Energy Awareness
A day exploring yoga, breathwork, meditation, relaxation, colour breathing and the chakra system.
Michael’s Sessions
- Introduction to Loma Viloma Yoga
- Exploring yoga practices connected with digestive wellbeing
- Breathing correctly to support mind and body awareness
- Complete breathing practice
- Meditation and deep relaxation
Stephanie’s Sessions
- Introduction to spiritual and personal development
- Understanding the chakra system
- Introduction to energy healing concepts
- Relaxation using colour breathing
- Guided practical session
Balance, Movement and the Four Elements
A practical module combining Vinyasa Yoga, movement, balance, personal healing and the symbolism of the four elements and directions.
Michael’s Sessions
- Introduction to Vinyasa Yoga
- Movement and balance practice
- Developing body awareness
- Exploring personal and hormonal wellbeing
- Practical guided session
Stephanie’s Sessions
- A day of spiritually energetic reflection
- Introduction to the Mayan Medicine Wheel
- Exploring the four elements
- Understanding the four directions
- Practical awareness and relaxation session
Positive Habits, Appreciation and Heart Awareness
The final module brings together home exercise, Yantra Yoga, personal habits, appreciation, meditation and the programme closing circle.
Michael’s Sessions
- Developing effective exercise techniques for use at home
- Introduction to Yantra Yoga
- Exploring habits and personal behaviours
- Practical movement and yoga therapy session
- Preparing techniques that can continue after the programme
Stephanie’s Sessions
- Exploring spiritual joy and personal appreciation
- Developing awareness of everyday life
- Heart energy meditation
- Guided practical session
- Programme closing circle
What the Programme Is Designed to Offer
The emphasis is on participation, reflection and learning techniques that can be incorporated into everyday life.
Practical Techniques
Experience movement, breathing, meditation and relaxation practices during guided sessions rather than learning only through theory.
Personal Reflection
Take time away from everyday pressures to consider personal habits, emotional patterns, relationships and your own approach to wellbeing.
Continuing at Home
Develop simple practices and ideas that can be revisited between modules and after the complete programme has ended.
Programme Cost
Book all four modules together for £450, representing a 10% discount.
- Four full-day programme modules
- Sessions led by Michael and Stephanie
- Vegetarian lunch included
- Refreshments available throughout the day
- Payment options may be available
Dates and Times
- Each module runs from 9:30am until 5:00pm
- All four modules need to be completed
- The programme is offered on selected dates throughout the year
- Places are subject to availability
New dates will be announced shortly. Please contact Michael or Stephanie for the next available programme.
Payment options are available for participants who would prefer to spread the cost of the complete programme.
Certificate of Completion
Participants who attend and complete all four modules receive a certificate confirming completion of the Retreat Into Wellness Programme.
The certificate records completion of this programme. It should not be interpreted as a regulated professional qualification or external accreditation unless specifically confirmed in writing.
Vegetarian Lunch and Refreshments
A vegetarian lunch and refreshments are included during each programme day, giving participants time to pause, eat and connect between sessions.
Please tell us about allergies, intolerances or other dietary requirements before attending so that we can confirm what can be accommodated.
Four-Module Wellness Programme FAQs
These answers relate specifically to the structured four-day programme. General retreat and booking questions can also be found on our main FAQ page.
Do I need to complete all four modules?
Do the four modules need to be completed in order?
Do I need previous yoga or meditation experience?
Is the programme physically demanding?
What is included in the price?
Can I spread the cost of the programme?
What certificate will I receive?
What should I wear or bring?
Ask About the Next Programme
Contact Michael or Stephanie to ask about forthcoming dates, availability, payment options or whether the programme is suitable for your circumstances.